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Before you jump to Perfect Avocado Tuna Sandwiches recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.
In order to see results, it is definitely not a necessity to drastically change your eating habits. Even more important than entirely modifying your diet is simply substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you used to. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to perfect avocado tuna sandwiches recipe. You can cook perfect avocado tuna sandwiches using 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Perfect Avocado Tuna Sandwiches:
- Get 6 slices Whole wheat/grain bread
- Use 1 can Canned tuna
- Prepare 1/2 Avocado mashed
- You need 2-3 tbsp Mayonnaise
- Take As needed Olive oil
- You need Some Parsley leaves- A small bunch, finely chopped
- Get 2 Iceberg lettuce finely chopped
- Use As needed Butter
- You need To taste Salt and Pepper
Instructions to make Perfect Avocado Tuna Sandwiches:
- Drain water from the tuna can. In a bowl, add tuna, mashed avocado, mayonnaise, 1 tsp olive oil, salt, and pepper. Finely chop the lettuce and parsley leaves. Add them to the tuna-avocado mixture. Using a fork, combine all ingredients until well incorporated. Take a slice of bread and generously spread butter on one side. Scoop 1-2 spoons of the tuna mixture on the bread and spread it. Top it with another buttered bread slice.
- Heat a large pan, add olive oil. Place the sandwiches and cook for 2-3 mins or until the bread is lightly browned. Flip and cook for 2-3 minutes on the other side too. Remove from pan and let rest for 2-3 minutes. Slice the sandwiches down the middle and serve immediately.
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