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Before you jump to Jambalaya in Pressure Cooker recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Wholesome eating promotes a feeling of health and wellbeing. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
Probably the most popular snacks is yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt any time it comes to a healthy snack though. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is easy for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to jambalaya in pressure cooker recipe. To cook jambalaya in pressure cooker you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Jambalaya in Pressure Cooker:
- Take Andouille Sausage
- Take Chicken Breast
- Use Prawns (uncooked)
- Get Cajun seasoning
- You need Thyme leaves (dry)
- Prepare Cayenne pepper
- Take Onion (chopped)
- Prepare garlic cloves (chopped)
- Get Yellow Pepper (chopped)
- Provide Hot Sauce
- You need White Rice (not cooked)
- Take Chopped Tomatoes
- Use Chicken broth
- Get Parsley (chopped)
Instructions to make Jambalaya in Pressure Cooker:
- Heat your pressure skillet or cooker. Put oil in pan and add chicken, sausage & shrimp, stirring well after each addition.
- Sprinkle meats with 1 ½ tsp Creole seasoning, 1 tsp thyme & cayenne. Cook for 3 – 5 minutes, stirring frequently, until chicken is cooked & shrimp has turned pink. Remove with a slotted spoon and set aside.
- Place onion, garlic, peppers, and celery in the pressure cooker, along with 1 tsp Creole seasoning, ½ tsp thyme, and hot sauce. Cook 4 – 5 minutes, stirring frequently until vegetables are crisp-tender.
- Add rice, tomatoes and broth to the cooker. Close and lock the lid in place and heat on high until pressure builds and the indicator rod rise.
- Turn down the heat when the second white ring appears on the indicator rod and cook for 8 minutes.
- Turn off the heat and release the pressure by pressing the button on the handle or by running cold water over the sink. Once all the pressure is released, open the lid. then stir in parsley and cooked protein. Replace lid, cover tightly and let stand for five minutes before serving.
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