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Before you jump to Dal with Split Peas (pressure cooker) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
We all know that eating healthy snacks can help us feel better inside our bodies. We have a tendency to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult when it’s snack time. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Yogurt is a snack many people ignore. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt any time it comes to a healthy snack though. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is simple for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to reduce sugar while still enjoying a yummy snack.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to dal with split peas (pressure cooker) recipe. You can cook dal with split peas (pressure cooker) using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Dal with Split Peas (pressure cooker):
- You need vegetable oil
- Prepare onion chopped
- Provide garlic, finely grated/minced
- Prepare fresh ginger, peel and finely grated (about 2 tbsp)
- You need ground corriander
- You need ground tumeric
- You need ground cummin
- Prepare cayenne pepper/more if you can take the heat
- Provide yellow dried split peas
- Use water
- Use tomatoes, chopped
- You need Salt
- You need chicken powder (omit this if you are vegetarian)
- Use for serving:
- Use fresh cilantro chopped + extra for garnish
- Prepare plain greek yogurt
- You need kosher salt and black pepper
Instructions to make Dal with Split Peas (pressure cooker):
- Wash the split peas few times, set aside
- Using pressure cooker: add vegetable oil, stir fry onions and a pinch of salt and sauté until softened, 5-7 minutes.
- Stir in garlic, ginger, coriander, turmeric, cumin, and cayenne and cook for another minute until fragrant.
- Add split peas, water, tomatoes, salt and stir to combine, scraping up any browned bits from the bottom of the pressure cooker.
- Cover and seal the lid. Cook it for 10 minutes
- Once the 10 minutes are up, allow the pressure to release naturally
- Open the lid, stir in the cilantro (i didn’t have cilantro at that moment so i didn’t use it) and season with additional salt and pepper, to taste.
- Serve with basmati rice, or wrap (add chicken,spinach and use the dal for the spread. Super yummy!)
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