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Before you jump to Healthy Tender "Roast" Chicken Made In a Pressure Cooker recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be healthy for your skin since it is a great source of vitamin E. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy tender "roast" chicken made in a pressure cooker recipe. You can have healthy tender "roast" chicken made in a pressure cooker using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
- Get Bone-in chicken leg
- Prepare Salt and pepper (black pepper is tastier)
- Provide Garlic
- Use Olive oil
- Take Easy Sauce:
- Provide White wine
- Provide Soy sauce
- You need Butter
Steps to make Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
- Clean the chicken by removing any bloody bits and rinse under cold water. Pat dry with paper towels. Place the chicken in a pressure cooker and add just enough water to cover. Secure the lid and bring up to pressure. Reduce the heat to low and cook under pressure for 10 minutes
- Allow the pressure to drop by just turning off the heat and letting the cooker cool down naturally, or by running cold water over the lid. Take he chicken out of the pressure cooker and pat dry well with paper towels. Season with salt and pepper on both sides.
- Using a tea strainer, dust the chicken with flour on both sides.
- Heat the olive oil and smashed garlic in a frying pan over medium heat until fragrant.
- Remove the garlic from the pan and sear the chicken, skin side first, over high heat until nicely browned. The chicken is already cooked through so you just need to brown the surface.
- If you are serving it to small kids, place the chicken on a chopping board skin side down. You can remove the bones easily by hand. Cut the chicken meat up into easy to eat pieces.
- Combine the ingredients for the Easy Sauce in a microwave safe bowl and cook in the microwave for 1 minute. Pour the sauce over the chicken. Delicious and healthy "roast" chicken is done!
- The cooking liquid can be flavored with sliced ginger, soy sauce, or Chinese soup stock base etc. to make a soup - 2 dishes in one! I made wakame seaweed, bean sprouts and black sesame seeds soup this time.
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