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Before you jump to Delicious Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today much more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to delicious chicken enchiladas recipe. To make delicious chicken enchiladas you only need 6 ingredients and 18 steps. Here is how you do that.
The ingredients needed to prepare Delicious Chicken Enchiladas:
- Provide 1 pressure cooker
- Provide 1 each young chicken (6 to 8 pounds )
- Get 4 cup shredded cheese
- Provide 16 taco size tortillas
- You need 2 each chicken Bouillon cubes
- Use 2 can cream of chicken soup (26 oz )
Instructions to make Delicious Chicken Enchiladas:
- place chicken in pressure cooker and fill with water just enough to cover top of chicken
- add bouillon cubes
- put on and lock lid and put on high for 45 minutes
- when chicken is done let sit for 5 minutes remove lid
- let cool until able to touch
- debone chicken, place all good chicken into a medium size sauce pan
- throw away fat and bones
- add one can of cream of chicken to chicken and stir over medium heat
- when begin to bubble and pop remove from heat
- preheat oven to 375
- spoon chicken mixture into tortillas
- roll tortillas fairly snug but careful not to squeeze out chicken mixture
- add tortilla to cookie sheet pan
- repeat step 12 until about 3 large spoonfuls are left in pan
- add remaining cream of chicken to pan
- mix well and spread over top of tortillas
- add cheese to top
- bake until cheese is melted
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