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Before you jump to Baked Chicken Parmigiana recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, simply making a couple of minor changes can positively impact everyday eating habits.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you wish to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Evidently, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to baked chicken parmigiana recipe. To cook baked chicken parmigiana you need 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Baked Chicken Parmigiana:
- You need Chicken
- Provide large chicken breasts
- Provide eggs
- Use cornflour
- Provide panko
- Provide olive oil
- Get Salt and black pepper
- Use Sauce
- Get chopped tomatoes (1 can)
- Take olive oil
- Take white wine
- Get garlic, crushed
- Use bay leaves
- Use Salt and black pepper
- Use To serve
- Prepare grated mozzarella cheese
- Use rotini pasta
Instructions to make Baked Chicken Parmigiana:
- Prep the chicken by covering with cling film and firmly pounding until about 10mm thick. Season both sides with salt and fresh ground pepper
- Whisk up the eggs in a bowl, and lay out the cornflour and panko in 2 separate dishes as shown here
- Now, take each chicken breast and coat with cornflour, then dip in the eggs, then the panko. The flour and eggs act as the glue for the panko, so get them well covered!
- In a pan on high heat, quickly fry the garlic then add the chopped tomatoes, bay leaf, white wine and let them bubble away for 10 mins on a reduced heat. Add salt and pepper to taste… yes, always be tasting
- While the sauce is cooking, in another hot oiled pan, carefully place your chicken breasts. After 3 mins or so turn them over, and cook for another 3 mins
- Next, get the oven preheating to 190C, then place the chicken breasts in an oven dish. Cover the chicken with the tomato sauce from the other pan, then generously sprinkle with cheese before putting in the preheated oven for 15-20 mins
- While the parmigiana is baking cook up some of your favourite pasta in a pot of boiling water for 7 mins - I used rotini this time since I had some to hand - and serve once the chicken is nice and golden brown
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