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Before you jump to Veggie Taco Bowls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veggie taco bowls recipe. You can cook veggie taco bowls using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Veggie Taco Bowls:
- Provide minute brown rice, for serving
- Get olive oil
- Get bell pepper, diced
- You need yellow onion, diced
- Provide celery, diced
- Take large carrot, peeled and diced
- Use garlic, minced
- Use heat roasted diced tomatoes
- Prepare unsalted pinto beans, drained and rinsed
- Take unsalted black beans, drained and rinsed
- Get taco seasoning (or equivalent amount homemade)
- Prepare frozen corn
- Provide water or unsalted vegetable broth
Steps to make Veggie Taco Bowls:
- Heat the oil in a large pot over medium heat. Once it's hot, add the onion, pepper, carrot and celery with a big pinch of salt. Cook, stirring often, until it has softened up, about 5 or so minutes. Then stir in the garlic and cook just until fragrant. Stir in the tomatoes, beans, seasoning, corn and water and increase the heat to med-high.
- Once it begins to bubble, lower the heat down to med-low and let it simmer, stirring occasionally, for 15-20 minutes, until the liquid has reduced and the mixture has thickened.
- While it simmers, prepare the minute rice in a separate pot according to package directions and when it's done, fluff it with a fork and season to taste with salt and pepper. To serve, place a scoop of rice in a bowl and a scoop of the bean mixture over the rice. Top with whatever taco toppings you like best.
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