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Chicken Spinach Mushroom Bake
Chicken Spinach Mushroom Bake

Before you jump to Chicken Spinach Mushroom Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making some minor changes can positively affect daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken spinach mushroom bake recipe. You can cook chicken spinach mushroom bake using 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chicken Spinach Mushroom Bake:
  1. Get 2 cups chicken, cooked (shredded)
  2. You need 10 oz mushrooms (canned or fresh)
  3. Prepare 6 oz spinach roughly chopped
  4. Prepare 1/2 cup mozzarella shredded
  5. Get 1 medium onion chopped
  6. Prepare 1 tbsp butter
  7. Provide 3 garlic cloves minced
  8. You need 1/2 tsp thyme
  9. Get 1/2 tsp crushed red pepper
  10. Prepare to taste Salt and pepper
  11. Provide For the sauce:
  12. Prepare 1 (15 oz) container of ricotta cheese or ¾ cup heavy cream
  13. Get 3 oz cream cheese
  14. You need 2 oz mozzarella
  15. Provide 1/4 cup parmesan grated
  16. Provide Pinch nutmeg
  17. Prepare to taste Salt and pepper
Steps to make Chicken Spinach Mushroom Bake:
  1. Boil chicken.
  2. Preheat the oven to 350F.
  3. Melt butter in a frying pan over medium-high heat. Add onion, garlic and thyme. Cook for 30 seconds. Add mushrooms and red pepper flakes, then season with salt and pepper and sauté for 8 minutes.
  4. Stir in spinach (a handful at a time, allowing to wilt before adding the next handful), and cook for an additional 2 minutes or until spinach wilts. Set aside.
  5. In a small saucepan, combine all sauce ingredients. Heat on low, stirring occasionally, until cheese melts and the sauce becomes smooth and homogeneous.
  6. In a casserole dish, arrange a layer of shredded chicken meat. Spread over half of the cheesy sauce then arrange a layer of mushroom-spinach mixture. Spread remaining sauce on top, sprinkle with mozzarella and bake for 20 minutes or until browned and bubbly on top or turn on broiler for the last 3-5 minutes for extra crispy cheese.
  7. Let stand for 5 minutes before serving and enjoy.

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