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Spaghetti squash cheesey Chicken bake
Spaghetti squash cheesey Chicken bake

Before you jump to Spaghetti squash cheesey Chicken bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to spaghetti squash cheesey chicken bake recipe. To make spaghetti squash cheesey chicken bake you need 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Spaghetti squash cheesey Chicken bake:
  1. Get spaghetti squash
  2. Provide 1 onion, diced fine
  3. You need 2 broccoli heads, florets
  4. Provide 3 gloves garlic, minced
  5. Provide 2 chicken breasts, cubed small
  6. Provide 1 1/2 cup milk
  7. You need 1/2 cup half half
  8. Use 4 tbls butter
  9. Get salt pepper
  10. You need 2 tbls flour
  11. Take 1/2 cup parmesan,or more
  12. Take 1/2 cup Italian blend cheese, or more
Instructions to make Spaghetti squash cheesey Chicken bake:
  1. Pre heat oven 375. At this time get your squash started, microwave or oven. while waiting for squash to cook; Melt 2tbls butter, add onion and garlic.Cook about 3 minutes
  2. Add chicken and broccoli. Cook until chicken is cooked. 5 to 8 minutes. Put chicken mix aside when finished. You will be using same pan for sauce.
  3. Add 2 tbls of butter, melt, then slowly add flour. Whisk briefly.
  4. Slowly add milk and half half to pan. Whisk till it thickens. Take off heat, whisk in parmesan and salt pepper to taste.
  5. Add chicken mixture back into pan. Fold in
  6. Add spaghetti squash, fold in
  7. Pour mix into greased baking diish.
  8. Add Italian cheese on top. Bake 25 to 30 minutes. Let sit. Enjoy. You can broil a couple minutes to add some color at the end

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