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Chicken & Vegetables Tray Bake With Garlic Bread
Chicken & Vegetables Tray Bake With Garlic Bread

Before you jump to Chicken & Vegetables Tray Bake With Garlic Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chicken & vegetables tray bake with garlic bread recipe. You can have chicken & vegetables tray bake with garlic bread using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Chicken & Vegetables Tray Bake With Garlic Bread:
  1. Take 500-600 g Chicken Thigh Fillets
  2. Get Salt & Pepper (OR other spices of your choice)
  3. Take 2 large Potatoes
  4. Prepare 2 Carrots
  5. Take 1 Zucchini
  6. Get 1 Red Capsicum
  7. You need 1/2 head Cauliflower
  8. Provide 1/2 head Broccoli
  9. Get 1/4 cup grated Parmesan
  10. You need 2 thick slices Ciabatta Bread *OR similar Bread
  11. You need 2 tablespoons Butter *softened
  12. You need 1 small clove Garlic *grated
  13. Provide 1/2 teaspoon Italian Herb Mix
  14. Get Olive Oil
Steps to make Chicken & Vegetables Tray Bake With Garlic Bread:
  1. Preheat oven to 220℃.
  2. Wash Potatoes and Carrots, cut into chunky pieces. Place in a heat-proof bowl, drizzle some Olive Oil and season with Salt & Pepper (OR spices of your choice), and microwave for 3 minutes. Toss and microwave for 2 more minutes. Carefully toss again and microwave 2 more minutes.
  3. Cut Chicken fillets into large pieces and season with Salt & Pepper.
  4. Lightly oil a large baking tray. Arrange Chicken, Potato and Carrot in single layer, and start baking.
  5. Cut Zucchini and Capsicum into chunky pieces and place in the bowl that was used to microwave Potato and Carrot. Cut Cauliflower and Broccoli into florets and place them in the bowl. Drizzle some Olive Oil and season with Salt & Pepper (OR spices of your choice), and toss to combine.
  6. Take the baking tray out of the oven, arrange Zucchini and Capsicum. Add grated Parmesan to Cauliflower and Broccoli, toss to coat, then arrange them on the tray. Return to the oven.
  7. Mix softened Butter, grated Garlic and Herbs to make Garlic Butter. Spread Garlic Butter over the bread slices, and cut into 2cm cubes.
  8. When Chicken & Vegetables are getting brown, take the baking tray out of the oven, arrange the bread pieces with buttered side up, then return to the oven. Bake until bread pieces are nicely browned, as everything should be cooked by then.

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