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Before you jump to Mashed Banana Pancake recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
We are very mindful that having healthy snacks can help us truly feel better in our bodies. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. This is usually a problem, however, in terms of eating between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
Yogurt can be a snack a lot of people neglect. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. You cannot beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar consumption without reducing the taste of your snack.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to mashed banana pancake recipe. To cook mashed banana pancake you only need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Mashed Banana Pancake:
- Provide 2 cups buttermilk (2 cups whole milk mix with 2 tbsp vinegar - let it rest for about 10 minutes to allow the milk to turn to buttermilk)
- Take 2 ripe bananas, mashed
- Get 2 eggs
- Provide 3 tbsp butter, melted and cooled slightly
- Prepare 1 tsp vanilla extract
- Prepare 2 1/2 cup all purpose flour or whole wheat flour
- Get 1/4 cup granulated sugar
- Take 1 tsp baking powder
- Prepare 1/2 tsp baking soda
- Get 1/2 tsp salt
- Take Topping:
- You need Sliced bananas
- Get Maple syrup
- Use Honey
Steps to make Mashed Banana Pancake:
- In a medium bowl, whisk in flour, baking powder, baking soda, and salt.
- In a big bowl, add buttermilk, mashed bananas, melted butter, eggs, and sugar. Whisk together until well combined.
- Pour the dry ingredients over the dry and mix just until incorporated. Do not overmix.
- Let the batter sit for about 5 minutes. It should form bubbles and rise just a bit.
- Heat a little butter on a frying pan over medium-high heat. Pour the batter into the frying pan using an ice cream scoop or a 1/4 cup measure. Cook until both sides change to golden brown color.
- Serve with sliced bananas and maple syrup or honey! 😋
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