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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Eating healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and reduce our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for something to eat between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain choices.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to taco salad recipe. You can have taco salad using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Taco Salad:
- You need flour tortilla shells,(large or small ones)
- Take ground beef, chuck or chicken Chunked or shredded for chicken
- Prepare large onion, chopped
- Take lettuce, Shredded
- Prepare tomatoes, dices small pieces
- Use sour cream
- Prepare refried beans, or homemade works great
- Use taco seasoning mix
- Prepare shredded cheese
- You need guacamole (optional)
- Use water
- You need vegetable oil
- Use Black beans optional
Steps to make Taco Salad:
- On medium heat, brown beef or chicken until fully cooked, breaking beef up until crumbly.
- Heat enough oil to deep fry in deep pot to 350°F.
- Drain the meat and keep warm.
- Mix taco seasoning, water and beef or chicken and mix well and cook until mixture thickens. Set aside and keep warm.
- Take 1 flour tortilla and place in hot oil. With a slotted metal spoon, put down the center of tortilla and hold under oil. This will form the bowl. The sides will rise and while holding down the middle it will form.
- Fry a couple of minutes until browned to your liking.
- Drain cooked shells on cooling rack over paper towels to drain excess oil.
- Put meat in bottom of shell and top with lettuce, tomatoes, refried beans, sour cream and cheese. I like Guacamole in mine. and shredded cheese of your choice. I use the Mexican Taco blend or sharp cheddar.
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