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Before you jump to Veggie mango pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few small changes can positively affect everyday eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veggie mango pancakes recipe. To make veggie mango pancakes you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Veggie mango pancakes:
- Provide 2 cups flour
- Provide 1 tsp baking soda
- Take 1 cup mango pulp
- Prepare Green and red pepper
- Prepare Carrots
- You need Green peas
- Provide 1 cup buttermilk
- You need Seasoning
- Prepare Tumeric
- You need 2 tbl spoon of melted butter
- You need 1 onion bulb
- Prepare 8 eggs
Steps to make Veggie mango pancakes:
- Mix the liquid ingredients. I.e the eggs, melted butter and buttermilk (made my homemade buttermilk from 1 table spoon of raw unfiltered apple cider vinegar added to 1 cup of milk allow to sit at room temperature until the milk thickens) keep aside
- I roasted my peppers to give an amazing aroma(learnt the tip from Bobby Flay's cooking show). Scrape the black surface, it comes off very easily.
- Chop all the ingredients. I also boiled the carrot and peas for 2 min to soften a bit. Keep aside
- Add tumeric, seasoning, baking soda to your flour and pour in the above liquid mix. Mix till smooth, if too thick, add some more buttermilk or water and form a smooth batter
- Add up your chopped ingredients and mix
- Grease the pan with butter and pan bake ur batter
- Serve with topping of your choice
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