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Spinach pancake with spicy salad
Spinach pancake with spicy salad

Before you jump to Spinach pancake with spicy salad recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We are very mindful that eating healthy foods can help us feel better inside our bodies. We are likely to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of processed foods. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for something to eat between meals. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

One of the most popular snacks is yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the right idea. You cannot beat yogurt any time it comes to a wholesome snack though. Along with calcium, it’s a good supply of necessary protein and vitamin B. Yogurt is very easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines perfectly with nuts and seeds. It’s an excellent way to take pleasure in a flavorful snack without too much sugar.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to spinach pancake with spicy salad recipe. To cook spinach pancake with spicy salad you only need 24 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to cook Spinach pancake with spicy salad:
  1. Provide Oats flour
  2. Take Whole wheat flour
  3. Prepare blanched Spinach puree
  4. Take buttermilk
  5. Take Baking powder
  6. Provide Sugar
  7. Use Salt
  8. Provide Olive oil or any vegetable oil to rub the pan
  9. Get Filling
  10. Prepare ripe Kiwi
  11. Take Pears
  12. Use cherry Tomatoes
  13. You need baby Spinach leaves
  14. Get shredded purple Cabbage
  15. Provide small red Jalapeño/red Capsicum
  16. Use small green Jalapeño/green Capsicum
  17. Take Lemon
  18. You need Fresh Mint leaves
  19. You need Olive oil
  20. You need Flax seeds
  21. Take crushed Black peppers
  22. Provide Sumac
  23. Take Salt
  24. Get Hummus/Hung curd/Sour cream
Instructions to make Spinach pancake with spicy salad:
  1. Take 1/2 cup oats in a grinder and pulse to make oats flour.
  2. In a blender add in 1 cup of buttermilk. If you don't have buttermilk mix 2-3 tablespoon of yoghurt with water and use.
  3. Also add in 1/2 cup of spinach puree. Blend well.
  4. Now add in 1/2 cup of oats flour,1/2 cup wheat flour, 1 teaspoon Baking powder, 1 teaspoon sugar and 1 teaspoon salt.
  5. Blend again to make a batter (not too thin not too thick).
  6. Pancake batter is ready now, cover and set aside for 15 minutes.
  7. In the meantime, make the salad. For that shread purple cabbage and place in a mixing bowl.
  8. Also chop all the vegetables, greens and fruits and add in to the bowl.
  9. For the seasoning, add in 1 tablespoon of olive oil, 1/2 of a lemon juice, 1 tablespoon flax seeds,1 teaspoon of sumac/amchoor powder, 1 teaspoon of crushed black pepper and salt
  10. Mix everything well so that seasoning coats the fruits and vegetables. Your colourful spicy salad is ready now. Set aside.
  11. Take a nonstick pan, rub little oil and add in 2 tablespoons of batter.
  12. Swirl the pan to spread the batter.
  13. Cover and cook in low heat for 2-3 minutes or until the pancake becomes firm.
  14. Remove from pan, place in a dish. Clean the pan with a tissue, rub oil and cook another pancake.
  15. For serving place 1 pancake on a dish, spread 1 tablespoon of hummus or hung curd on one side of the pancake. I used hummus,you can use hung curd or sour cream also.
  16. Top with prepared spicy salad. Also sprinkle some flex seeds. Cover one side of the pancake over the stuffing and serve.
  17. You can also serve without folding the pancake as like the picture.

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