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Before you jump to Captain & Coke Flank Steak recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Ingesting healthy foods tends to make all the difference in the way we feel. If we eat more healthy foods and less of the detrimental ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between goodies. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Whole grain snacks are an outstanding choice for a fast wholesome snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Deciding on whole grain foods is always better than eating the highly processed grains we commonly find in our grocery stores.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to captain & coke flank steak recipe. To make captain & coke flank steak you only need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Captain & Coke Flank Steak:
- You need flank steak
- You need coke
- Use Captain Morgan
- Provide allspice
- You need garlic powder
- Take onion powder
- Provide orange peel seasoning
- Prepare ground coriander seed
- Get roasted and ground ginger
- Get white pepper
- Take ground thyme
- Prepare salt
- Get vegetable oil; as needed
Instructions to make Captain & Coke Flank Steak:
- Marinate flank steak in Captain & Coke for 4-48 hours.
- Dry off flank steak. Toss with enough oil to cover. Season. Grill on each side approximately 5 minutes or until desired doneness.
- Variations; Orange juice, pineapple, celery seed, coconut, espresso, vinegar, beer, bourbon, papaya puree, cumin, sumac, turmeric, curry, cilantro, cinnamon, cloves, nutmeg, 5 spice, cardamom, teriyaki, roasted garlic, paprika
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