Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Easy veggie quiche recipe here. We also have wide variety of recipes to try.
Before you jump to Easy veggie quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some modest changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be beneficial for your skin since it is a great source of vitamin E. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to easy veggie quiche recipe. You can have easy veggie quiche using 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Easy veggie quiche:
- Use crust
- Get 1 1/2 cup flour
- Get 1 tbsp sugar
- Use 1 tsp salt
- Take 1/2 cup vegetable oil
- Prepare 2 tbsp milk
- Use filling
- Take 1/2 cup chopped onion
- Provide 1 cup chopped potato
- Provide 1 cup chopped broccoli
- Use 1 cup chopped spinach
- Get 2 clove chopped/ minced garlic
- You need 1 tbsp butter
- Get 1 tbsp vegetable oil
- Prepare salt&pepper/whatever seasoning
- Get 5 eggs
- Get 1 cup cheese of your choice
- Provide 2 tbsp softened cream cheese
Instructions to make Easy veggie quiche:
- Preheat oven to 350°
- To make crust sift together flour, sugar, and salt in pie dish.
- Combine oil and milk and pour into dry mixture. Mix with fork until combined then press into the dish and up sides. Take a fork and poke a bunch of tiny holes into the crust.
- Melt butter with oil in frying pan.
- Add onion and saute for a minute then add other veggies and seasonings and cover.
- Stir every few minutes and cook until potatoes are tender/ not too soft. Remove from heat and allow to cool for a few minutes.
- In seperate bowl beat eggs, cream cheese, and cheese.
- Pour frying pan mixture into pie crust. Pour egg mixture on top.
- Bake for about 40 minutes.
If you find this Easy veggie quiche recipe helpful please share it to your friends or family, thank you and good luck.
