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Before you jump to Easy veggie quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some minor changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you currently consume lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to easy veggie quiche recipe. To make easy veggie quiche you need 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Easy veggie quiche:
- Prepare crust
- Take 1 1/2 cup flour
- Provide 1 tbsp sugar
- Get 1 tsp salt
- Take 1/2 cup vegetable oil
- Use 2 tbsp milk
- Provide filling
- You need 1/2 cup chopped onion
- Use 1 cup chopped potato
- Get 1 cup chopped broccoli
- Get 1 cup chopped spinach
- You need 2 clove chopped/ minced garlic
- Get 1 tbsp butter
- Use 1 tbsp vegetable oil
- Take salt&pepper/whatever seasoning
- You need 5 eggs
- Take 1 cup cheese of your choice
- Prepare 2 tbsp softened cream cheese
Instructions to make Easy veggie quiche:
- Preheat oven to 350°
- To make crust sift together flour, sugar, and salt in pie dish.
- Combine oil and milk and pour into dry mixture. Mix with fork until combined then press into the dish and up sides. Take a fork and poke a bunch of tiny holes into the crust.
- Melt butter with oil in frying pan.
- Add onion and saute for a minute then add other veggies and seasonings and cover.
- Stir every few minutes and cook until potatoes are tender/ not too soft. Remove from heat and allow to cool for a few minutes.
- In seperate bowl beat eggs, cream cheese, and cheese.
- Pour frying pan mixture into pie crust. Pour egg mixture on top.
- Bake for about 40 minutes.
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