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Before you jump to Simple and Healthy Tofu Mochi for Dieters recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.
In order to see results, it is definitely not essential to drastically alter your eating habits. Even more crucial than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to simple and healthy tofu mochi for dieters recipe. You can cook simple and healthy tofu mochi for dieters using 3 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Simple and Healthy Tofu Mochi for Dieters:
- Use 1 as much (to taste) Tofu
- Take 1/5 the amount of tofu for softer mochi; Katakuriko potato starch flour
- Use 1/4 the amount of tofu for firmer mochi; Katakuriko potato starch flour
Steps to make Simple and Healthy Tofu Mochi for Dieters:
- Put the tofu and katakuriko into a heat-resistant bowl and mix until smooth. There will be lumps remaining from the tofu if it is not mixed well enough.
- If it is not getting smooth enough, you can heat it in the microwave for roughly 1 minute to help.
- Heat in a 550 W microwave for 1 minute 30 seconds with no cover. If there are still white parts left, keep heating for 30 seconds more, checking each time.
- Once the color of the mixture has completely changed, it's finished. Leave to cool for a little while to make it easier to handle.
- Pour liquid over the top. (Use soy sauce for isobe mochi and water for kinako.) Form into the right shape with a spoon and wrap with nori seaweed or sprinkle with kinako.
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