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Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a couple of small changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. You can cook easy chicken, broccoli & rice casserole using 11 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Easy Chicken, broccoli & rice Casserole:
- Provide 2 chicken breast (or what u like, canned white meat if u must)
- Take 1 cup instant white rice(precook) or 1 bag ready rice (90 sec.)
- You need 1 bag brocc.florets *substi: (French cut green beans *drain)
- Provide 1/2 cup mayo or 2 tbs (op) sour cream if u no like mayo 😕
- Prepare 2 cans low fat cream o chicken
- Prepare 2 cans low fat cream o mushroom subst:cream of potato
- You need 1 small sweet onion (diced & par - cook)
- You need 1 tbs CCL
- Get Spray Pam
- Provide 1 large or jumbo egg
- You need 1 cup sharp cheddar cheese
Instructions to make Easy Chicken, broccoli & rice Casserole:
- Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
- Precook rice - set aside
- Precook broccoli & onion set aside
- In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
- Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
- Preheat oven to 400 degrees
- Ok now to mixture add cheese - mix
- Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
- Grease pan w/ Pam (cooking spray) or butter CCL
- Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
- You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴
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