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Before you jump to An Easy and Healthy Tofu Gratin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to an easy and healthy tofu gratin recipe. To cook an easy and healthy tofu gratin you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare An Easy and Healthy Tofu Gratin:
- Get For the sauce:
- Provide Silken tofu
- Prepare Mayonnaise
- You need Miso
- Take Salt and pepper
- Get Grated cheese
- Prepare Additions:
- Get anything that you have at hand Kabocha squash, sweet potato, lotus root, broccoli, asparagus, spinach or any of your favorite vegetables
Steps to make An Easy and Healthy Tofu Gratin:
- If a vegetable needs preparation, do so by boiling, microwaving etc…
- Wrap the tofu with paper towels, put it on a heat-proof plate uncovered, and microwave at 600 W for about 2 minutes to remove excess water.
- Add mayonnaise and miso to the tofu and mix until smooth.
- Adjust the taste of the tofu mixture from Step 3 with salt and pepper.
- Pour the sauce from Step 4 onto the vegetables you prepared in Step 1. Sprinkle some grated cheese, and bake in the toaster oven for 5-6 minutes or until the top becomes golden.
- It is also great if you add some pizza cheese on top and bake in the toaster oven in Step 5.
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