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Before you jump to Easy Dwenjang Jjigae (Korean Miso Stew) for 2 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably purchase a lot of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy dwenjang jjigae (korean miso stew) for 2 recipe. To make easy dwenjang jjigae (korean miso stew) for 2 you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Easy Dwenjang Jjigae (Korean Miso Stew) for 2:
- You need onion, diced
- Prepare medium zucchini, cut into quarters lengthwise then cut into roughly 3/4-inch pieces
- Use garlic cloves peeled and smashed
- Prepare small jalapeño, cut into 1/8-inch slices
- You need Optional: 1 medium potato, peeled and cut into 3/4-inch cubes
- You need pork shoulder, cut into thin strips
- Provide dwenjang (Korean miso) or Japanese miso
- Get Optional: 1/2 to 1 Tablespoon gochugaru (Korean red chili flakes) or 1/4 to 1/2 teaspoon cayenne for added heat
- Prepare sugar
- Get water or unsalted stock
- You need Optional: 1/2 brick of tofu cut into 1/2” cubes
Instructions to make Easy Dwenjang Jjigae (Korean Miso Stew) for 2:
- Put all ingredients in a small pot.
- Add water or stock.
- Turn heat on to medium high and bring to a boil. This will take about 15 minutes. (See next pic.)
- Turn heat down to medium, put lid on askew, and simmer for another 15 to 20 minutes. If you want tofu and/or potatoes, this is the time to add them with a good pinch of salt to adjust the seasoning for the water they're going to release.
- That's it. Enjoy!
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