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Harusame, Tofu & Egg Soup
Harusame, Tofu & Egg Soup

Before you jump to Harusame, Tofu & Egg Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a few modest changes.

These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to harusame, tofu & egg soup recipe. To cook harusame, tofu & egg soup you need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Harusame, Tofu & Egg Soup:
  1. Get Chicken Stock OR Stock of your choice
  2. Get Sake (Rice Wine)
  3. Take grated Ginger
  4. Use Bok Choy *cut into the size that is easy to eat
  5. Prepare drops Sesame Oil
  6. Provide Salt & Finely Ground White Pepper
  7. Get Dry Harusame Noodles *fine type
  8. Use Tofu *soft type such as ‘Silken’ OR ‘Momen’, cut into small cubes
  9. Get Potato Starch Flour *mixed with 1 tablespoon Water
  10. Provide Eggs *lightly whisked
  11. Prepare Spring Onion *finely chopped
  12. Take Toasted Sesame Seeds
Steps to make Harusame, Tofu & Egg Soup:
  1. Place Chicken Stock (OR Stock of your choice), Sake and Ginger in a large saucepan or pot. Add thick parts of Bok Choy and bring to the boil over medium heat. Once boiling, add green parts, and season with Sesame Oil, Salt and White Pepper.
  2. Add Dry Harusame Noodles to the boiling soup. The noodles soften very quickly. Add Potato Starch mixture, stirring well. Add Tofu and bring back to the boil.
  3. Add lightly whisked Egg(s) slowly in a circular motion into the soup, and stir gently. When the Egg is cooked, remove from heat.
  4. Sprinkle with finely chopped Spring Onion and Toasted Sesame Seeds, and enjoy.

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