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Before you jump to Simple Dirty Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simple dirty rice recipe. To make simple dirty rice you only need 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Simple Dirty Rice:
- Get parboiled rice
- Get med chicken liver
- Get small red pepper
- Provide small onion
- Prepare fresh garlic
- You need yellow food coloring
- You need cumin
- Use oregano
- Provide Salt & pepper
- Use or small packs of chicken bullion
- Get bacon bits (optional)
- Get canned peas
- You need canned sweet corn
- Take tblsp olive oil
- You need white cooking wine
- Provide bay leaf
- You need beer (light)
Steps to make Simple Dirty Rice:
- Boil chicken liver for 10 min or until cooked, let cool and dice finely
- Sauté onion, pepper,and garlic in the olive oil about 3 to 4 min,then add the wine and bring to boil
- Add rice, bullion and seasonings, a pinch of coloring,oregano, cumin, salt& pepper, bacon bits,,bay leaf, along with 4 cup of water, cover and cook on med for 20 min. Uncover, add the beer, the corn and the peas, mix well and let cook for another 5 to 6 min. Adjust seasonings for final taste. Serve and enjoy
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