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Before you jump to Dirty rice collard rollups recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
Ingesting healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be tough when it’s snack time. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Eating almonds is an excellent option as long as you do not have a nut allergy. As an all-in-one energy booster, almonds provide many health advantages. Several minerals and vitamins are located in these wonderful nuts. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. When it comes to almonds, however, they wont cause you to really miss a nap. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Sometimes eating almonds can even be a mood booster!
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to dirty rice collard rollups recipe. You can cook dirty rice collard rollups using 7 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Dirty rice collard rollups:
- You need 1 bundle collards (about 12 big leafs)
- Provide 1 pound ground beef
- Get 1 small onion
- You need 1 1/2 cups cooked white rice
- Provide to taste Old Bay Hot
- Use to taste Salt & Pepper
- Get 2 cups beef broth if not using collard stock
Instructions to make Dirty rice collard rollups:
- Cook rice. Set to the side and let cool.
- While rice is cooling, wash your collards in cool water. You can either keep your collards whole, or if they're super big you can cut them in half. Either way you need leafs about the size of your hand. Make sure to cut stem off as well. I learned cutting the greens horizontally is better than how I cut mine in the pic.
- Get a pot with the collard stock in it and set it to high until it starts to boil. If not using collard stock use salted water.
- Blanch (boil) your greens for 2-3 minutes. Just enough to make them flexable.
- After 2-3 minutes put your collards in ice cold water to stop the cooking process. I fill my sink up with water and transfer them from the boiling water to the sink with a wooden spoon.
- In a heavy bottom nonstick pan brown your hamburger meat.
- Cut up your onion and cook with the meat. DO NOT DRAIN MEAT!! Use about 3 tablespoons of Old Bay (I use a little more) and salt and pepper to season meat while its cooking.
- When meat is browned pour in 1 cup of collard stock (or 1 cup beef broth) into the pan, fold in your rice and let cook down until the liquid is almost gone. About 10 minutes.
- Spoon meat mixture into top part of collard leaf and roll up like a burrito. Place rolls in a 9x13 baking dish, seam sides down. If you have to double roll the wraps it's ok.
- Continue until you either run out of mixture or collards. If you have left over mixture spoon it on top of rolls, if you have extra collards continue to cook them and use them as your "side".
- Pour stock (or beef broth) into dish until the wraps are 1/3 way covered.
- Cover tightly with foil and cook for 40 minutes on 350°.
- After 40 minutes uncover and lightly salt top of rolls. Place back in oven uncovered for 10 minutes. Serve hot!
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