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Dirty rice collard rollups
Dirty rice collard rollups

Before you jump to Dirty rice collard rollups recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making a couple of small changes.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to dirty rice collard rollups recipe. To make dirty rice collard rollups you only need 7 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Dirty rice collard rollups:
  1. Use 1 bundle collards (about 12 big leafs)
  2. Use 1 pound ground beef
  3. Use 1 small onion
  4. Use 1 1/2 cups cooked white rice
  5. Prepare to taste Old Bay Hot
  6. Prepare to taste Salt & Pepper
  7. Provide 2 cups beef broth if not using collard stock
Instructions to make Dirty rice collard rollups:
  1. Cook rice. Set to the side and let cool.
  2. While rice is cooling, wash your collards in cool water. You can either keep your collards whole, or if they're super big you can cut them in half. Either way you need leafs about the size of your hand. Make sure to cut stem off as well. I learned cutting the greens horizontally is better than how I cut mine in the pic.
  3. Get a pot with the collard stock in it and set it to high until it starts to boil. If not using collard stock use salted water.
  4. Blanch (boil) your greens for 2-3 minutes. Just enough to make them flexable.
  5. After 2-3 minutes put your collards in ice cold water to stop the cooking process. I fill my sink up with water and transfer them from the boiling water to the sink with a wooden spoon.
  6. In a heavy bottom nonstick pan brown your hamburger meat.
  7. Cut up your onion and cook with the meat. DO NOT DRAIN MEAT!! Use about 3 tablespoons of Old Bay (I use a little more) and salt and pepper to season meat while its cooking.
  8. When meat is browned pour in 1 cup of collard stock (or 1 cup beef broth) into the pan, fold in your rice and let cook down until the liquid is almost gone. About 10 minutes.
  9. Spoon meat mixture into top part of collard leaf and roll up like a burrito. Place rolls in a 9x13 baking dish, seam sides down. If you have to double roll the wraps it's ok.
  10. Continue until you either run out of mixture or collards. If you have left over mixture spoon it on top of rolls, if you have extra collards continue to cook them and use them as your "side".
  11. Pour stock (or beef broth) into dish until the wraps are 1/3 way covered.
  12. Cover tightly with foil and cook for 40 minutes on 350°.
  13. After 40 minutes uncover and lightly salt top of rolls. Place back in oven uncovered for 10 minutes. Serve hot!

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