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Before you jump to "Cajun Crack" Dirty Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who suffer from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose many items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to "cajun crack" dirty rice recipe. To make "cajun crack" dirty rice you only need 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare "Cajun Crack" Dirty Rice:
- Provide 500 gms pork mince
- Prepare 500 gms boned & skinned chicken thighs chopped
- Get 500 gms small to medium tiger prawns
- Provide 2 cup diced red, yellow or green capsicum (Bell peppers)
- You need 2 cup diced red or purple onion
- Use 2 cup chopped celery
- Get 2 bay leaves
- Provide 4 clove garlic
- Use 1 cup chopped green onion
- Use 1/4 cup chopped jalapenos
- Prepare 1 tsp fresh thyme
- Use 1/4 cup chopped fresh parsley
- Use 1 tbsp Louisiana Cajun Seasoning or 'Slap Yo' Mama' seasoning, etc
- Take 1 dash Worcestershire sauce
- Get 1/2 tsp cayenne pepper
- Prepare 1 butter or bacon drippings
- You need 2 cup long grain rice
- Use 4 cup chicken broth (low-salt)
Steps to make "Cajun Crack" Dirty Rice:
- Brown mince and chicken in oil, put to side.
- Saute' peppers, onion, celery, parsley, garlic & jalapenos in butter or bacon drippings for 10-15 minutes.
- Add mince, chicken, shrimp, cajun seasoning, cayenne, Maggi, thyme, rice and stir thoroughly.
- Add chicken broth and bring to boil.
- Simmer over low heat for 20-25 minutes.
- And then laissez le bon temps rouler cher and get your Cajun on! - - This is enough for dinner for four & lunch the next day or so, if you're lucky! - - Listening to this station in the kitchen helps with the "Je ne sais quoi"! http://tunein.com/radio/Cajun-Fest--AddictedToRadiocom-s65828/
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