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Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Healthy eating encourages a feeling of health and wellbeing. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.
One of the most popular snack foods is natural yogurt. Sometimes people decide to eat yogurt over a nutritious lunch which is not the greatest idea. You can’t beat yogurt any time it comes to a nutritious snack though. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is very easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to dirty red beans and rice recipe. To make dirty red beans and rice you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Dirty Red Beans and Rice:
- Prepare Olive oil
- Provide 4-5 andouille sausage links, halved and sliced
- Take 1 onion diced
- Take 1 red bell pepper, diced
- Get 1 Tbsp Cajun seasoning
- You need 1 tsp garlic salt
- Use 1/2 lb shredded chicken
- Get 2 cups chicken stock
- Provide 1 cup tomato sauce
- Use 1 (15 oz) can red beans
- You need 1 cup rice
- Prepare 2 spring onions, sliced
- Use 2 Tbsp cilantro, minced
Steps to make Dirty Red Beans and Rice:
- Prep ingredients
- Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min
- Add the onion and bell pepper and cook 2 min
- Add the Cajun seasoning and garlic salt, stir and cook another 2 min
- Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min
- Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste.
- Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min.
- Add the green onions and cilantro and stir.
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