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Before you jump to Aromatic Rice Pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to aromatic rice pudding recipe. You can have aromatic rice pudding using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Aromatic Rice Pudding:
- Take 2 cups (480 ml) skimmed milk
- Use 1 cup (240 ml) coconut milk
- You need 1 cup short grain rice (I used local rice) (rinsed and drained, if need be pick dirt and stones if using not well processed local rice)
- Prepare 1 tsp cardamon spice (ground)
- Take 1/2 tsp cinnamon spice (ground)
- Take 1/2 cup raisins or chopped dates
- Get fruits- banana or mango chunks
- Use honey as sweetener
- Take 1 cup water
Steps to make Aromatic Rice Pudding:
- In a deep or medium pot, bring 1 cup of water to a boil. Add the rinsed rice and allow to boil on a low-medium heat till water is slightly drying up. though the rice is not yet cooked. You will observe some bubbles at this stage.
- Gently add the coconut milk and 1 cup out of the skimmed milk. reduce the heat source to a lower temperature and keep boiling. stir occasionally to prevent burning. Add the cinnamon and cardamon spice after 5-8 minutes of boiling the rice in milk. hmmm, i love the smell at this stage, the slightly burnt coconut milk smell mix with the aromatic spice smell is luring and rendering the nose helpless.Hush, this is so heavenly.
- At this stage, caution is needed. We don't want a too thick, not well cooked and burnt rice. However, you will observe thin film on the rice surface, keep calm till it will disappear. Taste the rice to see if it is completely done. If not and the pudding is already thick, add extra cup of water to it. make sure the quantity of water will cook it soft and not too watery and stir frequently.
- Serve the rice pudding in a bowl, add skimmed milk, mango chunks and dates.For your hearings alone, lol, I love cardamon spice alot, hence I added extra dash for a good kick. serve with moi moi, crepes, beans cake, plantain etc
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