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Before you jump to Simple Fried Empanadas recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Ingesting healthy foods tends to make all the difference in the way you feel. We are likely to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for snacks between meals. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
If you’re not sensitive to nuts, try having some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often make you sleepy. But whenever you eat almonds, you won’t feel like you need to sleep a while. Alternatively they will just help your muscles and digestive system relax while also helping you feel less stressed out. Sometimes eating almonds can even be a mood booster!
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to simple fried empanadas recipe. To make simple fried empanadas you need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Simple Fried Empanadas:
- Take Flour tortilla (homemade)
- Get Ground Beef
- You need Chopped Onion
- Take Peas
- Get Seasoning
- You need Salsa
- Prepare Cooking Oil
Steps to make Simple Fried Empanadas:
- Brown the ground beef and add the peas and onions when almost finished.
- Mix in salsa and seasonings.
- Heat oil until shimmering.
- Roll out dough into 4" rounds. Add a scoop of beef mixture. Fold into half moon shapes and press along edge with fork.
- Carefully place beef/dough pouch into hot oil. Let cook about 2 minutes until brown then flip.
- Remove once both sides are golden brown. Cool and drain on a paper towel.
- Serve with salsa and sour cream.
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