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Before you jump to Chicken Taco (Roti) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a few small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose a lot of food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken taco (roti) recipe. You can cook chicken taco (roti) using 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Taco (Roti):
- Take For the chicken
- You need 1 kg deboned chicken thighs, chopped
- Provide 1 red onion, chopped
- Take 1/4 cup chopped tomato and basil
- Take 1 Tbsp ground garlic
- You need 1 Tbsp all-purpose seasoning
- Prepare Oil for frying
- Take to taste, Salt and pepper
- Prepare Guacamole
- Use 2 avocados
- You need 1 onion
- Take 1 red chillie
- You need 1 tsp cayenne pepper (optional)
- You need 1/2 juice of a lemon
- Provide pinch sugar
- You need Assemble
- Provide 6 rotis
- Get 1 chopped tomato
- Take 1 iceberg lettuce, roughly shredded
- You need 1 cup greek yoghurt or natural yoghurt
Instructions to make Chicken Taco (Roti):
- Pre-season chicken with garlic and all-purpose seasoning for a minimum of 30 minutes. Saute the chicken in hot oil till brown. Add the chopped onion and fry till translucent. Finally add tomatoes and simmer for 5-10mins. If it is too dry, add a little water.
- In a blender, add all ingredients for the guacamole and blend. No blender, no problem, use a fork or pestle and motor to blend.
- To assemble, fill each taco/roti shell with 2 tablespoons of chicken and top with guacamole, iceberg lettuce, chopped tomatoes. Drizzle with yoghurt. Now chow…
- The options for toppings are endless, try these; grated or melted cheese, diced red onion, jalapenos, taco sauce, sour cream, guacamole, mayonnaise, salad cream, amasi etc.
- Enjoy..
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