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Before you jump to Chicken Taco Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chicken taco soup recipe. You can cook chicken taco soup using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Taco Soup:
- Take Soup
- Provide Kidney Beans, drained
- Use Black Beans, drained
- Use Sweet Corn, drained
- You need Tomato Sauce
- Use Diced Tomatoes, undrained
- Take Water
- Use Taco Seasoning
- Provide Boneless, Skinless Chicken Breasts
- You need Toppings (Optional)
- You need Shredded Mexican Cheese
- Take Sour Cream
- Provide Tortilla Chips
Steps to make Chicken Taco Soup:
- Turn the crock pot on low for 6 hours or high for 4 hours.
- Drain and rinse off the kidney & black beans, put them in the cock pot with the sweet corn, tomato sauce, diced tomatoes and water.
- Add the taco seasoning and completely mix it together.
- Rinse off the chicken breasts, placing them in the crock pot. Gently push them down so they are completely covered.
- Once the chicken is done according to your crock pot settings, take it out and let it cool. Shred the chicken with 2 forks (or your hands which works easier), placing it back in the crock pot, stirring completely.
- Serve plain or top with shredded cheese, sour cream and crushed tortilla chips.
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