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Before you jump to Stir fried vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely pick out a lot of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fried vegetables recipe. To make stir fried vegetables you only need 15 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Stir fried vegetables:
- Provide 1/4 cup broccoli
- You need 1/4 cup mushroom
- Provide 1/4 cup red bell
- Provide 1/4 cup yellow bell
- Take 1/4 cup baby corn
- Prepare 1 tsp soy sauce
- You need 1 tsp oyster sauce
- Take 1 tsp worcestershire sauce
- Use 1 tsp chilli sauce
- Use 1/2 tsp crushed pepper
- Take 1/2 tsp garlic flakes
- Take As needed Olive oil
- Use 1 tbsp cornflour
- Prepare 2 tbsp water for slurry
- You need to taste Salt
Instructions to make Stir fried vegetables:
- Chop all the vegetables and set aside. Stir fry each vegetable seperately in a non stick pan by adding very little olive oil. Remove all together and set aside.
- Heat very oil in the pan. Add all the stir fried vegetables and toss for a few seconds. Add all the sauces, pepper, garlic flakes and salt. Add the slurry and stir everything on a high flame. Enjoy!
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