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Before you jump to Stir Fried Vegetables recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
Healthy eating promotes a feeling of wellness. When we eat more healthy meals and a lesser amount of of the bad ones we typically feel much better. A piece of pizza will not cause you to feel as healthy as ingesting a fresh green salad. This is often a problem, however, in terms of eating between snacks. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
When looking for a convenient nutritious snack, do not forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a amazing snack, however. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by the majority of people. Yogurt combines wonderfully with nuts as well as seeds. It’s an excellent way to enjoy a flavorful snack without the need of too much sugar.
A large variety of quick health snacks is easily obtainable. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to stir fried vegetables recipe. You can have stir fried vegetables using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Stir Fried Vegetables:
- You need 1 large onion chopped or diced
- Take 1 medium red capsicum chopped
- You need 1 medium green capsicum
- Use 1 medium sweet corn
- Get 1 medium carrot chopped
- Get 40 grams chopped french beans
- Use 1/2 teaspoon blackpepper
- Get 1/2 teaspoon ground cumin
- Take Pinch salt
- You need 1/2 teaspoon paprika
- You need 15 ml cooking oil (olive, coconut or vegetable) any would do
Steps to make Stir Fried Vegetables:
- Prepare all your ingredients.
- In an 8" non stick pan or skillet, heat oil and then add onions.
- Sauté your onions and add a pinch of salt. Once sautéed, add french beans and cook for a minute
- Once its cooked, add carrots, paprika, blackpeper and ground cumin and cook for another minute. Add sweet corn and cook for 30sec or so
- Capsicum should be the last ingredient to be added and sautéed for 30sec.
- Serve hot and with prefferred starch and protein of your choice.. I like to eat mine with white rice and wetfry liver
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