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Before you jump to Stir fried vegetables and mashed potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a few modest changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. While you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to stir fried vegetables and mashed potatoes recipe. To make stir fried vegetables and mashed potatoes you only need 21 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stir fried vegetables and mashed potatoes:
- Prepare 500 gm mixed colourful vegetables
- Provide 1 bunch spinach blanched
- Take to taste Salt
- Prepare 1 tsp black pepper powder
- Get 1 tsp oregano
- Get 2 tsp olive oil
- Provide For mashed potatoes
- Take 4 potatoes boiled
- Take 2 tbsp butter
- Get 4 tbsp cream
- Use to taste Salt
- Get 1/2 tsp black pepper powder
- Prepare 2 tbsp spring onion greens
- Provide For butter garlic rice
- Prepare 1 cup rice boiled
- Use 2 tsp black Pepper powder
- You need 1/2 tsp butter
- Provide 2 tbsp spring onion greens
- Prepare 10-12 garlic cloves
- You need 2-3 tsp Worcestershire sauce
- Get to taste Salt
Instructions to make Stir fried vegetables and mashed potatoes:
- Saute each vegetables seperately on high flame in a pan using olive oil. Season with salt pepper and oregano. Set aside.
- For mashed potatoes : Boil and mash the potatoes. In a pan heat the cream till it comes to a boiling point. Add the butter, salt and pepper. Mix well. Switch off the flame and add the mashed potatoes. Mix everything well. Garnish with spring onion greens and set aside.
- For butter garlic rice: Cook and strain the rice and set aside. Heat butter in a vessel. Add chopped garlic and saute till light golden in colour. Add the salt and pepper, spring onions and Worcestershire sauce. Mix well. Add the rice and toss everything well.
- To serve assemble the mixed vegetables, mashed potatoes and the butter garlic rice in individual plates. Garnish with more pepper if needed and a dash of Worcestershire sauce. Enjoy!
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