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Before you jump to Stir fried vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
You can see results without needing to remove foods from your diet or make considerable changes right away. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to step by step switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir fried vegetables recipe. You can have stir fried vegetables using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Stir fried vegetables:
- Get 2 Carrots
- Get 1/2 purple shredded cabbage
- Use 1 zucchini diced
- Get 1 cauliflower
- Take 1 cup french beans
- Get 1 large onion diced
- Use 4 tbs cooking oil
- Take Soy sauce
- Use 1 tsp ginger and garlic paste
Instructions to make Stir fried vegetables:
- Place wok on high heat. Pour oil, add onion as soon it's starts to smoke sauté them. Add ginger and garlic paste.
- Add all the vegetables and keep on stirring continously not to burn. For 8-9 min.
- Add soy sauce, a pinch of salt if necessary.
- Serve hot
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