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Before you jump to Stir fried vegetables #vegancontest recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be good for your skin as it is a great source of vitamin E. Although you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fried vegetables #vegancontest recipe. To make stir fried vegetables #vegancontest you only need 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Stir
fried vegetables #vegancontest:
- Get 1 medium onion
- Get 1 large green pepper
- You need 2 medium carrots
- Prepare 1 large tomato
- Use 1 cup green peas
- Provide 2 tablespoons cooking oil
- Prepare to taste Salt
Instructions to make Stir
fried vegetables #vegancontest:
- Put the peas in a cooking pot with water after washing them with a little salt and blanch them,
- Prepare the vegetables by washing and cutting them in to stripes.
- Put onions in a pan with little oil on a source of fire, fry them until translucent,add salt to your desire.
- Add carrots and stir everything together for about 2 minutes so the carrots become tender
- Then add the tomato and stir everything together for about 1 minute
- Add green pepper and stir a little
- Add the blanched peas stir a little and remove
- Serve and enjoy, served mine with cumin fried rice. You can also eat it by itself
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