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Before you jump to Dj's Stir Fried Vegetables with Herbs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to dj's stir fried vegetables with herbs recipe. You can cook dj's stir fried vegetables with herbs using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Dj's Stir Fried Vegetables with Herbs:
- Provide 100 gm Mushrooms
- Provide 200 gm Broccoli
- Provide 200 gm Zucchini.
- You need 100 gm Red Bell Pepper
- You need 100 gm Capsicum.
- Use 150 gms Tomatoes.
- Use 100 gm Onion.
- Prepare 2-3 Cloves Garlic.
- Get 1/2 tsp Oregano.
- You need 1/2 tsp Dry Basil Leaves.
- Get 1/2 tsp Red Chilli Flakes.
- Take 1/2 tsp Black Pepper Powder.
- Provide Salt as per taste
- Prepare 2 tbs Olive Oil
Instructions to make Dj's Stir Fried Vegetables with Herbs:
- The vegetables I used and chopped were Broccoli, Zucchini, Mushrooms, Red Bell Pepper, Capsicum, Onion and2-3 cloves of Garlic.
- I used Olive oil to saute all the veggies and seasoned with salt, black pepper, oregano, dry basil leaves & red chilli flakes.
- Kept it stirring for some time and covered the vegetables with lid for few minutes. Keep stirring in between till the vegetables are done… it's as simple as that. - Serve it hot to your Dear Ones..
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