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Before you jump to Stir fried vegetables with a spicy twist recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making a couple of minor changes can positively impact daily eating habits.
One way to approach this to start seeing some results is to realize that you do not have to change everything right away or that you should completely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fried vegetables with a spicy twist recipe. To make stir fried vegetables with a spicy twist you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Stir fried vegetables with a spicy twist:
- Prepare soy sauce
- You need 2 tbsp paprika, hot
- Take olive oil, extra virgin
- Prepare 1 bunch broccoli
- You need 2 red peppers
- Get 1 onion, white
Steps to make Stir fried vegetables with a spicy twist:
- Slice all of the vegetables, excluding the lemon
- Line a large frying pan with olive oil and put in the vegetables.
- Heat the pan and cook the vegetables in the oil for about 5 minutes and then add the paprika and stir for about 1 minute until the paprika is all mixed up with the vegetables.
- Finally, drizzle soy sauce all over the vegetables and cook for another 5 minutes until the vegetables are a little brown, but not burnt.
- Serve into 4 separate bowls and enjoy!
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