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Wholewheat beetroot pasta with  stir fried vegetables
Wholewheat beetroot pasta with  stir fried vegetables

Before you jump to Wholewheat beetroot pasta with  stir fried vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to wholewheat beetroot pasta with  stir fried vegetables recipe. You can cook wholewheat beetroot pasta with  stir fried vegetables using 16 ingredients and 40 steps. Here is how you cook it.

The ingredients needed to cook Wholewheat beetroot pasta with  stir fried vegetables:
  1. Get 1 cup Wholewheat flour
  2. Use 1 big Beetroot
  3. Use 1 Tomato
  4. You need 1/2 tsp Red chili powder
  5. Get 1 Egg
  6. Provide 1/2 cup Broccoli florets
  7. Use 1 Carrot
  8. Take 1/2 cup Green peas
  9. Prepare 6 pods Garlic
  10. You need 4 tbsp Olive oil (divided)
  11. Take 1/2 tsp Pepper powder
  12. Take 2 small pieces Cooked chicken (optional)
  13. Take 1 tsp Red chili flakes
  14. Prepare 1 tsp Dried rosemary
  15. Use as required Salt
  16. Provide as required Water
Steps to make Wholewheat beetroot pasta with  stir fried vegetables:
  1. Peel and cut the beetroots.
  2. Boil water and cook the beets for about 20-25 minutes, or until they turn soft and tender.
  3. Allow it to cool.
  4. Once cooled, grind it into a fine paste with the tomato and red chili powder.
  5. Keep it aside.
  6. Lightly beat an egg and keep it aside.
  7. Sieve wholewheat flour and salt.
  8. Transfer it to a bowl.
  9. To this mixture add in the egg and beetroot puree.
  10. Mix well and knead to form a soft dough.
  11. Add 2-3 tbsp of flour if the dough is too sticky.
  12. Allow it to rest for 10-15 minutes.
  13. In the meantime, chop the vegetables. Chop half of all the vegetables and chicken taken to smaller size for the mini version of the pasta.
  14. Blanch the broccoli florets in water with little salt.
  15. Let it boil for about 3-4 minutes.
  16. Strain and keep under cold running water, to prevent further cooking.
  17. Keep it aside.
  18. To cook the pasta, boil water in a non-stick pan with salt and 1 tbsp olive oil.
  19. Now dust the working surface with enough flour.
  20. Divide the dough into 2, one for bigger version and the other for the mini version of pasta.
  21. Make balls from the dough.
  22. Roll out each ball into thin discs.
  23. Cut strips of pasta from the rolled out dough, using a pizza cutter or knife.
  24. Now carefully place these strips into boiling water.
  25. Cook for about 2-3 minutes or until done.
  26. Once cooked perfectly, transfer them to a colander and keep under running water for 3-4 seconds, to prevent further cooking.
  27. Once done, allow to strain.
  28. Now our pasta is ready.
  29. Next, we have to stir fry the vegetables.
  30. For this, heat little oil in a pan.
  31. Add the sliced garlic and saute for a minute.
  32. Next add in the carrots and green peas.
  33. Saute for 3-4 minutes.
  34. Then cook covered for 3-4 minutes.
  35. Now add in the blanched broccoli and the shredded chicken pieces (optional) and mix well.
  36. Add salt and mix.
  37. To this mixture, add in the cooked pasta and pepper powder, and mix everything.
  38. Switch the flame off.
  39. Garnish with red chili flakes and rosemary.
  40. Serve hot.

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