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Pasta with stir fried vegetables and shredded fish
Pasta with stir fried vegetables and shredded fish

Before you jump to Pasta with stir fried vegetables and shredded fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to pasta with stir fried vegetables and shredded fish recipe. You can cook pasta with stir fried vegetables and shredded fish using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Pasta with stir fried vegetables and shredded fish:
  1. Prepare spaghetti
  2. Use macaroni
  3. Prepare large fresh red pepper
  4. Use large green pepper
  5. You need milk cup crayfish
  6. Prepare medium size Onion
  7. You need medium size carrot
  8. Take curry leaf
  9. You need whole fish, boiled, fried and shredded
  10. Provide seasoning powder
  11. Take seasoning cubes(knorr)
  12. Prepare groundnut oil
  13. You need Salt
Steps to make Pasta with stir fried vegetables and shredded fish:
  1. Parboil pasta with salt and 2 drops of groundnut oil for 10minutes. Bring down, wash and set aside.
  2. Dice carrots, green pepper, red pepper, onions and fry the mixture in groundnut oil for 3minutes, add 1 seasoning cube and salt to taste. Stir for 2minutes and bring down.
  3. Wash and boil fish with seasoning cube, onion and salt for 6minutes. Sieve out fish sauce and deep fry in hot oil. Bring down and shred. Add back the shredded fish into the fish sauce,add 1 seasoning cube, a pinch of salt and cook for 3minutes..,
  4. Add crayfish to the fish sauce, add curry leaf, cook for 1munites and mix all together like this below..
  5. Or Add the shredded fish into the fried vegetables,add 1 seasoning cube, a pinch of salt, curry leaf and stir for 2minutes. Add just a little bit of the fish sauce and stir mixture together for 1munites. serve side by side with the pasta like this.
  6. Add fish into the fried mixture and fry again for 2 minutes. Add already washed and curry leaf stir for 1munites and brind down.

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