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Tomato and Paneer Sabji (Indian Stir Fried Vegetables and Cheese)
Tomato and Paneer Sabji (Indian Stir Fried Vegetables and Cheese)

Before you jump to Tomato and Paneer Sabji (Indian Stir Fried Vegetables and Cheese) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than before and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some minor changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to tomato and paneer sabji (indian stir fried vegetables and cheese) recipe. You can cook tomato and paneer sabji (indian stir fried vegetables and cheese) using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Tomato and Paneer Sabji (Indian Stir Fried Vegetables and Cheese):
  1. Take Tomatoes (canned is fine)
  2. Prepare Red bell pepper
  3. Get Green bell pepper
  4. You need Onion
  5. Use Paneer
  6. Take Cumin seeds
  7. Provide Chili pepper powder
  8. Provide Turmeric
  9. Prepare Coriander seed powder
  10. Get Salt
  11. Take Ketchup
Steps to make Tomato and Paneer Sabji (Indian Stir Fried Vegetables and Cheese):
  1. Slice the onion and bell peppers thinly lengthwise.
  2. Melt butter in a frying pan. Add the cumin seeds, and stir fry them until they start to make popping sounds.
  3. When the cumin seeds are cooked, add the onion and stir fry until tender.
  4. Add the bell peppers and stir-fry until tender.
  5. When the bell peppers are cooked, add the coriander powder, turmeric and chilli powder, and mix well with the vegetables.
  6. Add paneer or cubed firm tofu, and stir fry until either the paneer or tofu is well colored.
  7. Add the canned or finely chopped fresh tomatoes, and mix well.
  8. Add the ketchup, and mix well again. Bring to a boil. Taste and add salt.
  9. It's ready. It goes well with rice, but it's delicious as a pasta sauce too. How about serving with some dal?

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