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Before you jump to Chicken Steak with black pepper sauce and stir fried vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly related to poor eating habits. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, merely making a few small changes can positively impact daily eating habits.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken steak with black pepper sauce and stir fried vegetables recipe. You can have chicken steak with black pepper sauce and stir fried vegetables using 26 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken Steak with black pepper sauce and stir fried vegetables:
- Use For the chicken:
- Take chicken breast (2 fillets)
- Take soya sauce
- You need oyster sauce
- Get chilli sauce
- You need salt
- Prepare black pepper
- Provide oil
- You need oil (for greasing)
- You need For the sauce:
- Get milk
- Prepare cream
- Prepare salt
- You need black pepper
- Use white pepper
- Provide dried basil
- You need garlic powder or
- Provide finely chopped garlic
- Take butter
- Get For vegetables:
- Prepare olive oil
- You need Salt and pepper
- Provide boiled sweet corn
- Take onion thickly sliced
- Take capsicum thickly chopped
- Prepare carrot thinly sliced
Steps to make Chicken Steak with black pepper sauce and stir fried vegetables:
- Marinate the chicken and refrigerate for atleast 1 hour or keep overnight.
- Take a grill pan or electric grill and cook the chicken fillets along with sauce until tender.
- For the sauce, in a pan add the butter, garlic powder, cream and saute on low heat for a minute.
- Then add the salt and pepper, dried basil and mix well, then add the milk and keep whisking the sauce until bubbles appear on the side. Turn off the flame then.
- Stir fry the vegetables in oil and add the salt and pepper to taste.
- Serve hot with mashed potato balls.
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