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Stir-Fried Chicken & Vegetables
Stir-Fried Chicken & Vegetables

Before you jump to Stir-Fried Chicken & Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of modest changes.

You can get results without needing to remove foods from your diet or make substantial changes right away. It’s not a bad idea if you want to make major changes, but the most crucial thing is to gradually switch to making healthier eating selections. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stir-fried chicken & vegetables recipe. You can cook stir-fried chicken & vegetables using 19 ingredients and 19 steps. Here is how you do that.

The ingredients needed to cook Stir-Fried Chicken & Vegetables:
  1. Take Main Ingredients
  2. Use chicken breasts
  3. Take red pepper
  4. You need green pepper
  5. You need onion
  6. Use garlic cloves
  7. Get green onions
  8. Take zucchinni
  9. Prepare globe zucchinni
  10. Use mushrooms
  11. Use carrots
  12. Take olive oil, extra virgin
  13. Prepare Seasonings
  14. Take soy sauce
  15. Take white wine
  16. Use salt
  17. Provide black pepper
  18. Take knorr vegetables broth
  19. Provide curry powder
Steps to make Stir-Fried Chicken & Vegetables:
  1. Buy good vegetables!
  2. Wash the next ingrendients: chicken, red peppers, green peppers.
  3. Cut the chicken into medium cubes.
  4. Clean and slice the mushrooms.
  5. Cut the peppers and the zucchinnis using the julienne type.
  6. Slice the onions and chopp both green onions and garlics.
  7. Cook the carrots using boiled water.
  8. Heat the olive oil in a skillet or wok (if you have one), until it's hot.Add the chicken and brown it from both sides.
  9. When the chicken is browned, remove it and drop it on a plate.
  10. Add a little quantity of olive oil, and then add the peppers. Stir-fry for 2 minutes.
  11. Add the onions and stir-fry for 2 minutes. After that, add a spoonful of sault and a spoonfull of sugar, and mix the ingredients.
  12. Add the cooked carrots, the garlic, and the mushrooms. Stir-fry for 2 minutes.
  13. Add all the zucchinnis and stir-fry for 1 minute.
  14. Mix the vegetables, and then add the chicken.
  15. Add the vegetables broth, the curry, and then stir-fry for 2 minutes. Add the soy sauce and mix all the ingredients.
  16. Add a half-cup of white wine, and mix all the ingredients again.
  17. Cook all the mix for 3 more minutes.
  18. Add salt and black pepper to taste.
  19. Well.. Now remove everything from the wok, and enjoy the dinner!

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