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Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients
Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

Before you jump to Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Eating healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross when we increase our intake of healthy foods and lower our consumption of junk foods. A piece of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. This is usually a problem, however, with regards to eating between goodies. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.

While searching for a convenient wholesome snack, do not forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt any time it comes to a wholesome snack though. It is a protein-rich source of wholesome vitamins and minerals. Yogurt is simple for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar absorption without reducing the taste of your snack.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to stir fried vegetables with orange sauce#seasonal ingredients recipe. You can cook stir fried vegetables with orange sauce#seasonal ingredients using 28 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:
  1. Provide For the stir fried vegetables:
  2. You need fresh French beans cut into 2 inch long sticks
  3. Get sliced zucchini
  4. Prepare broccoli florets
  5. Prepare snow peas (sugar snap peas) cut into halves if too big
  6. Use carrot slices
  7. You need mushroom chunks or slices
  8. Take red pepper, cut into big squares or sticks
  9. Provide medium onion peeled and cut into chunks or slices
  10. Provide boiled chickpeas
  11. Provide salt
  12. Prepare sesame seed oil
  13. You need For the Orange Sauce:
  14. Prepare fresh orange juice
  15. Use orange zest
  16. Prepare soy sauce
  17. Use rice vinegar
  18. Provide garlic, minced
  19. Provide ginger paste
  20. You need dry chili flakes
  21. Take honey
  22. Prepare cornstarch (cornflour)
  23. Take – ½ tsp salt
  24. You need water
  25. Take coarse pepper powder
  26. Use sesame seed oil
  27. Prepare For garnishing:
  28. Use roasted sesame seeds
Instructions to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:
  1. Preparation of the Orange Sauce: - - Mix water and cornstarch well. - Add orange juice, soy sauce, vinegar and honey. Mix well.
  2. Heat oil in a small pan. - Add garlic and ginger. Stir fry for a few seconds.
  3. Add the cornstarch and orange mixture to the pan. - Cook the sauce, stirring continuously till it begins to thicken.
  4. Take the pan off the heat. - Add orange zest,chili flakes, salt and pepper powder. Mix well. - Keep the sauce on the side till required.
  5. Preparation of the Stir Fried Vegetables: - - Heat a small pan of water till it begins to boil. - Keep a bowl of ice cold water ready.
  6. Add broccoli florets and let it blanch for one minute in the hot water. - Using a perforated spoon, remove the florets and immediately drop them in the cold water.
  7. Now add the French beans in the boiling water. Blanch for a minute. - Using a perforated spoon remove the beans and drop them in the cold water.
  8. Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water.
  9. Heat oil in a wide pan or a wok over high heat. - Add the carrot slices and stir fry them for a minute.
  10. Add onion and sweet pepper. Stir fry for 30 seconds. - Add the zucchini and mushrooms. Stir fry for about a minute.
  11. Drain out the water from the mixture of snow peas, broccoli and french beans. - Add them to the pan.
  12. Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. - Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top.
  13. Serve it with some noodles, rice, quinoa or couscous.
  14. Tips: - - Don’t cut the zucchini and carrots into slices that are too thin or too thick. - Can serve the sauce on the side if you wish, just warm it up before serving. - Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. - Can stir fried tofu, paneer or small pieces of meat/fish. - You can add roasted nuts like peanuts, cashew nuts or almonds.

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