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Stir fried chicken with vegetables
Stir fried chicken with vegetables

Before you jump to Stir fried chicken with vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably purchase many items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious option that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fried chicken with vegetables recipe. You can cook stir fried chicken with vegetables using 15 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Stir fried chicken with vegetables:
  1. Get chicken wings
  2. Use medium carrot cut into finger strips
  3. Get beans cut into 2"pieces
  4. Take medium capsicum cut into thin strips
  5. Get onion chopped
  6. You need soya sauce
  7. Get oyster sauce
  8. Prepare hot and sweet chilli garlic sauce
  9. You need garlic paste
  10. Get garlic cloves chopped
  11. Use ginger chopped
  12. Take sesame or refined oil
  13. Provide cornflour
  14. Take honey
  15. Get MSG
Steps to make Stir fried chicken with vegetables:
  1. Cut carrots and capsicum into strips.Cut beans into 2"strips.Give chicken 2-3 boils covered or 1 boil if using pressure cooker with 1 cup water in which little salt is added.Set aside chicken stock.Heat oil in a nonstick pan.Sprinkle chopped ginger and garlic and fry.Add chicken,garlic paste and fry.Set aside.Then add chopped onion and other vegetables and stir fry covered till vegetables are just done.Vegetables should not lose their crunchiness.
  2. Add the chicken and toss.Mix cornflour with soya sauce,chilli garlic sauce,oyster sauce,little salt,black pepper,honey and toss.Sprinkle a pinch of MSG and give it a stir.Honey chilli stir fried chicken with vegetables are done.Serve hot with stir fried rice or noodles.

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