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Stir fried kienyeji vegetables
Stir fried kienyeji vegetables

Before you jump to Stir fried kienyeji vegetables recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

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You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to stir fried kienyeji vegetables recipe. To make stir fried kienyeji vegetables you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fried kienyeji vegetables:
  1. Take each of terere, mkunde, mukengeria and mchunga
  2. You need spring onions
  3. Get large ripe tomatoes
  4. Provide oil
  5. Prepare corriander
  6. You need salt
  7. Take water to boil
Steps to make Stir fried kienyeji vegetables:
  1. Sort, clean the vegetables and shred into medium sizes
  2. Put in a sauce pan and half fill with water and add1 tsp salt then bring to a boil
  3. Drain the water and set aside. shred the onions, tomatoes and corriander separately.
  4. In another saucepan heat oil for frying the add the onions and fry until pale then add the tomatoes and cook till saucy.
  5. Add the vegetables to the tomato mixture and stir for about 3 minutes or until well combined. add coriander and cook for 1 more minute. check the salt and add if desired.
  6. Serve hot with ugali.

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