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Spinach and Mixed Vegetables Stir-fried in Butter
Spinach and Mixed Vegetables Stir-fried in Butter

Before you jump to Spinach and Mixed Vegetables Stir-fried in Butter recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, however, simply making a couple of minor changes can positively affect daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It can also be beneficial for your skin as it is a great source of vitamin E. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to spinach and mixed vegetables stir-fried in butter recipe. You can cook spinach and mixed vegetables stir-fried in butter using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Spinach and Mixed Vegetables Stir-fried in Butter:
  1. Use Spinach
  2. Use Frozen mixed vegetables
  3. You need Butter (or margarine)
  4. You need Soy sauce
  5. Use Salt and pepper
Instructions to make Spinach and Mixed Vegetables Stir-fried in Butter:
  1. Wash the spinach well, microwave (500 W) for 1 1/2 in plastic wrap. Wrap the frozen veggie mix in plastic wrap and microwave for a minute.
  2. Drain and squeeze out the water from the spinach and cut into 5cm pieces. After cutting, squeeze out the water again.
  3. In a heated pan, melt the butter. Add the spinach and mixed veggies. Quickly fry, season with salt, pepper, and soy sauce, and you're done.
  4. Here's a batch divided into smaller servings and frozen. Add in bentos frozen and it should thaw out by lunchtime.

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