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Before you jump to Vegetables couscous with stir fried spinach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, simply making some minor changes can positively affect everyday eating habits.
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As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegetables couscous with stir fried spinach recipe. You can have vegetables couscous with stir fried spinach using 1 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Vegetables couscous with stir fried spinach:
- Take 1 bag couscous, vegetable oil,carrot,pears,cabbage, spinach, onion,scotch bonnet,red pepper,beef meat,cryfish,maggi and spices
Steps to make Vegetables couscous with stir fried spinach:
- Da farko za'a yanka carrot,cabbage,da albasa ajiye agefe,sai ayi steam na pears da karas(saboda su danyi laushi)
- Sai a dora ruwa a wuta daidai yadda couscous din bazai cab'e ba.
- Idan ruwan ya tafasa,sai a zuba cous-cous din,hadi da carrot,peas da cabbage.. then lower d heat to allow the couscous & veggies to steam like for 10mnts.
- For the spinach sauce - - za'a tafasa nama gami da Maggi da albasa. - - sai a yayyanka alayyofo,da albasa,tomato,green pepper and red pepper. - - Sannan a sanya mangyada a wuta idan yayi zafi,sai zuba nama,alayyofon dasu kayan miyar hadi da maggi & spices a soya sama-sama kada acika wuta.da yayi a sauke a zuba a couscous din aci.Enjoy.
- Idan aka yanka alayyafon a zuba ruwan dumi da gishiri kadan - - Kalar ganyen bazai bace ba,kuma idan akwai kananan kwari ajikin ganyen zai fiddasu. - - sai a kuma daurayewa(rinse it again) sannan a zuba.
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