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Before you jump to Tuscan Style Tortellini Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tuscan style tortellini soup recipe. You can have tuscan style tortellini soup using 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Tuscan Style Tortellini Soup:
- Prepare 1 tbsp. olive oil
- Take 1 lb. smoked sausage or keilbasa, diced
- Provide 2 tbsp. unsalted butter
- Take 1/2 yellow onion, diced
- Provide 1 large carrot, diced
- Provide 1 stalk celery, diced
- You need 3 cloves garlic, minced
- Get 2 tbsp. all purpose flour
- Take 6 cups unsalted chicken broth
- Use 1 can (15 oz.) fire roasted diced tomatoes
- You need 1 can (15 oz.) Canellini beans, drained and rinsed
- Take 3/4 tsp. salt
- Provide 1/2 tsp. Italian seasoning
- Get 1/2 tsp. dried basil
- Provide 1/4 tsp. pepper
- Take 1 package (12 oz.) tortellini
- Take 1/2 cup heavy cream
- You need 3 packed cups spinach, coarsely chopped
Instructions to make Tuscan Style Tortellini Soup:
- In a large pot, heat the oil over medium heat. Once it's hot, add the sausage. Cook until browned nicely, then remove it to a towel lined plate and cover with foil. Place the butter into the pot. Once it melts, add the onion, carrot and celery with a big pinch of salt. Cook, stirring often, until softened, about 6-8 minutes. Then stir in the garlic and cook another couple of minutes. Increase the heat to med-high.
- Sprinkle the flour over the veggies and cook another couple of minutes. Then slowly stir in the broth, cream and tomatoes until it's all added and stir in the beans and seasonings. Wait for it to come to a low boil. Once at a boil, stir in the tortellini and the sausage. Reduce the heat and let it simmer until the tortellini are al dente (How long depends whether you used frozen, dried or fresh refrigerated. Refer to the package cook time.).
- Stir in the chopped spinach. Let it simmer just another couple of minutes, until the spinach has wilted. Then taste to see if it needs any additional seasoning and serve. It is so good with some freshly grated parmesan cheese.
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