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Before you jump to Spinach Tortellini Soup with Smoked Sausage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few simple changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be healthy for your skin because it is a great source of vitamin E. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spinach tortellini soup with smoked sausage recipe. You can cook spinach tortellini soup with smoked sausage using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spinach Tortellini Soup with Smoked Sausage:
- You need 1 tablespoon olive oil
- Get 1 onion, chopped
- Take 6 cloves garlic, minced
- Provide 1 packaged smoked sausage (I used 2 for this recipe)sliced into coins
- Prepare 2 cans diced tomatoes(14 oz)
- Prepare 1-32 ounce chicken broth + 1 can chicken broth (low sodium)
- Use 1 package tortellini (I used 2 for this recipe) any flavor you like
- Take 1/4 teaspoon black pepper
- Get 4 cups fresh baby spinach
Instructions to make Spinach Tortellini Soup with Smoked Sausage:
- Heat olive oil in large stockpot, then add chopped onion and smoked sausage, then add garlic and sauté until onion is translucent and sausages start to brown….
- Add the diced tomatoes, chicken broth, black pepper and bring to a boil…..
- Add tortellini, and boil for 4 min or until tortellini is slightly soft, stirring gently……
- Reduce heat and add spinach and cook until spinach has wilted……
- Remove pot from heat, serve and enjoy 😉!
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